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Home Wellness Centers Nutrition
Nutrition
Good Foods: Teaching Your Kids to Choose

Good Foods: Teaching Your Kids to Choose

It's up to parents to ensure that today's children don't turn into tomorrow's artery-clogged, diabetic, obese adults. Learn More
Your Everyday Guide to Good Nutrition
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Nutrition Basics
Making healthier choices in your diet comes down to three main points: Eat less fat, eat less salt and eat more fiber. Learn More
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Healthy Practices
Good nutrition includes not only what you eat, but also how much you eat and how you prepare it. Learn More
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Nutrition and Health Conditions
Following a healthy diet can help reduce your risk for a variety of diseases and illnesses. Learn More
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Children and Teens
The earlier you teach your kids about good nutrition, the more likely they are to maintain a healthy weight. Learn More
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Older Adults
As we age, our nutrition needs change. We may need more fluids and possibly dietary supplements. Learn More
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Pregnant Women
Eating well while you're pregnant is not that much different than at other times: You still need to follow a healthy diet. Learn More
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Healthy Recipes
Cornish Hens with Ginger Plum Stuffing

Each serving contains about 247 calories, 27 grams protein, 8 grams fat (30 percent calories from fat), 117 mg cholesterol, 14 grams carbohydrate, 6 grams fiber, and 321 mg sodium.

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