Two experts offer waistline-friendly ways to enjoy festive feasting

Planning ahead can help keep eating under control, expert says

But protective effect can wear off at higher levels in men, study finds

Baked or boiled beats fried or dried for heart health, researchers say

Norwegian study found supplementation raised chances of disease by 21%

Studies show risk factors rising among children and adults, with many denying they have a problem

People with metabolic syndrome should steer clear of low-fat meal plans, study says

Rats fed sugary chow suffered withdrawal when regular meals returned

Heart health could also benefit from this plan, researchers find

Comparison of plans finds differences in mood despite similar weight loss

And excess consumption of saturated fats raises obesity risk, researchers find

Small study reports evidence of cancer-fighting properties

Prenatal nutrition seems to affect child's nervous system, brain growth, researchers say

Home environment plays role in effort to drop pounds, experts say

Survey finds abundant myths about debilitating disease

Lifestyle changes really do work to prevent type 2, experts say

But healthy habits can stave off the inevitable declines, research finds

Combo of diet, exercise and injections helped non-diabetics shed pounds, study finds

But so far resveratrol works only as an injection into the brain of mice, study finds

Those who took them with antidepressant fared same as those who didn't

Popular supplement doesn't prevent loss of cartilage in knee, study finds

Lower incidence seen in Spanish study

But researcher downplays importance of effect

Women, babies alike benefit when therapy goes to more than just severe cases, experts say

Extra weight cuts chances for long, healthy life by nearly 80%, study finds

Reason behind gender difference isn't clear, researchers say

But levels are too low in many Americans, researchers say

Scans found regions related to inhibition, self-control were more active

In older eaters, fiber content of cereals has biggest effect, study finds

Researchers cite a win-win for health care and obesity, but beverage industry balks at proposal

Reduced need for meds, helped some lose weight compared to low-fat diet

Body awareness plays a key role in weight maintenance, researchers say

Experts recommend far fewer teaspoons a day than average person now consumes

Study finds these foods contain high levels of polyphenols

Study found it reversed structural abnormalities seen among the obese

Older adults who ate healthy and remained active were protected, study finds

Good diet, no smoking, regular exercise lower chronic disease risk by 80%, CDC study finds

Review of studies involving 40,000 people points up benefits

HHS Secretary Sebelius says real change begins with America's kids

Only return to healthy behaviors will bring expenditures down, experts say

Rates of serious complications drop with intensive therapy, study shows

Understanding the link may someday lead to a cure, studies suggest

But avoiding postpartum sleep deprivation can be tough, experts admit

Those who ate right, exercised lowered chances of cardiovascular trouble

Researchers may have found a way to curb hunger, rev up energy

In study, patients lost weight faster and avoided vitamin B deficiency

Two common supplements lower body fat, build muscle in obese older women with diabetes, researchers find

New research finds eating healthy, moderate activity are protective

No significant benefits seen with DHA, either in terms of prevention or treatment

Read labels to select items with more vegetables, less sodium, experts say

Get plenty of it in your diet, researchers say

Eight of 10 states with highest number of obese adults are in the South, report says

Study finds increased risk for postmenopausal women

Odds are 22 times higher for very overweight women, study finds

Researchers find fat-fighting properties in the lab and in mice

Men in small study took capsules equivalent to brewed beverage

Study found low levels in bloodstream correlated with increased risk

'High-glycemic' carbs like these hamper blood vessel function, study shows

Combined diet, exercise and injection had best results in study

Toxin ups cortisol levels, encourages insulin resistance, study finds

Reviews show it wasn't to blame for excess deaths in one trial, but when therapy starts could be key

Study found subbing plant-based proteins for animal ones also lowered cholesterol

Lifestyle changes have been shown to lower odds, even for those at higher risk

In clinical trial, patients recover faster from new procedure

It's a needed part of a healthy diet

New guidelines suggest adding no more than 20 pounds

Too many rely on drugs to fix what healthy living would cure, researcher says

Study suggests loss of communication among cells tied to this nutritional deficit

Researchers speculate that brain might benefit from supplements

Triglycerides better predictor of neuropathy than blood glucose levels, study suggests

It prevents many complications of chronic disease, experts say

Analysis shows even small improvements may prevent eye, kidney and nerve damage

Diet, exercise and smoking cessation counseling also proved cost-effective, study finds

Still, it's best to lose that excess weight, review says

Diet, exercise may improve endurance in older, overweight cancer survivors, study shows

Vitamins C, E block creation of free radicals that promote insulin sensitivity, researchers say

Higher quality diets also associated with higher income levels, study finds

But use of supplements should await further study, expert says

As population ages, even small changes affect incidence, study finds

Stay away from white bread, other 'high-glycemic' carbs, researchers say

Researchers plan more controlled study at different dosages

Study finds benefit from consuming just one serving a week

Study suggests that sugarless brands can help control appetite and weight

Vegetables, nuts, and 'Mediterranean' fare most beneficial, researchers find

Study finds they prevented breakdown of vaginal lining in rats who'd had ovaries removed

Study found high-fiber, low-sugar regimen reduced risk factors

Prescriptions rose by more than 15 percent in 3 years, researchers say

Cutting down on sodas, other sweet beverages may work better than eating less, study finds

Study found worse cholesterol, blood vessel health than with South Beach, Ornish regimens

For some teens and young adults, it may be concealing eating disorders

But most do little to reduce risks of getting blood sugar disease, survey finds

Even men genetically predisposed to disease benefit from eating fish, study finds

Major study finds an effect, but critics say meat offers important nutrients

Finding in rats holds promise against kidney disease, too, experts say

Experts cite smoke, eating habits and sleep patterns as potential causes

Each time you eat, are you really hungry?

It signals danger independently of stomach fat, researchers report

But 10-year study also showed having enough folate in diet might offer protection

With 1,500 milligrams a day, men cut their risk by 45%, study finds

Corn syrup more easily metabolizes to fat in liver, which may trigger disease, study says

Eating fruit and fish might lessen asthma, bronchitis symptoms, research suggests

Doctors urge all levels of society to encourage good eating habits, cut coronary risks

Comparison of 4 diet plans finds all produce similar results

Experts agree that field needs more rigorous trials to aid doctors

Whether adding supplements would help still needs testing, experts say

Metabolic syndrome may enhance sodium's effect on the body, study suggests

European drug is not the same as supplement available in U.S., study says

But poor children who do need supplements aren't getting them, study shows

If they promise too much, be concerned

Losing 8% of body weight almost halves the number of episodes, study finds

Iodine from kelp in dietary aid compromised therapy, researchers say

Staying fit doesn't have to break the bank, experts say

Preventing obesity boosts blood vessel function even without weight loss, study says

Study finds 24% greater risk per unit increase in salt-to-mineral ratio

Adults gulping an average of 300 calories every day, study finds

Cutting calories can cut down on pounds in middle age, study says

Excess estrogen may contribute to malignancy, study suggests

Yet simple lifestyle changes can make all the difference

Review finds it may cut cardiac mortality but not help those with heart rhythm problems

Easy-to-follow tips can take the guilt, and the calories, out of the equation

Deficiency can increase bone fracture risk, researchers say

Blood pressure, cholesterol control may be type 2 diabetics' best bet, researchers say

Study found the dynamic raised cardiovascular risks by 50%

People lost significant weight; no side effects on heart seen, study says

One protein was protective, the other not, researchers found

Finding might yield new insights into eating disorders, experts say

But study found some pounds return after incentives end

Get the nutrients you need

Study says metabolic abnormalities better regulated when following this approach

Maintaining weight, instead of dieting, is a good way to keep pounds off, experts say

In the fight against obesity, Americans need to re-learn proper serving sizes for meals

But effect for women not same, as study cites obesity as possible cause

Infants born to moms who took it in first 3 months more likely to have respiratory woes

Prescription meds, supplements can also trigger acute organ failure, study says

Eliminating sugary beverages did not affect overall consumption, study finds

Study with rodents shows the molecules help regulate appetite

Suggestions for what you should eat

Simple ways to enjoy the feast without overdoing it

For rural women, it's cheaper and less time-consuming than in-person visits, study finds

Tab is $4,174 more a year, but study says proper management, lifestyle changes can help

Altering recipes to cut fat, salt a quick fix without losing taste, experts say

Study found hi-tech method improved compliance more than paper and pencil

Combined, they produce more potent anti-disease effect in postmenopausal women, study says

Suggestions to help prevent regaining lost pounds

It's smart for athletes, not so smart for average gym-goer, studies show

But too much abdominal fat poses a bigger threat, study finds

Italian study shows that gains with shorter intervention programs aren't sustained

Tests showed their carotid artery walls as thick as that of a middle-aged person

Second study found vitamins E, C did little to protect healthy men, either

Study shows appetite suppressant fenfluramine may damage cardiac valves years later

In study, people put lost pounds back on regardless of the amount of fat they ate

Eating these foods and reducing intake of high-fat dairy, eggs improve odds against disease

Seven-year study of supplements found no change in disease risk

Dietary change enhances blood glucose control, study finds

Study found inflammation, malnutrition raised risk in this group

Findings could produce treatments to reduce cravings, expand calorie burn

Study shows help with diet, tobacco use boosted employees' overall fitness

Stick with your diet

Greater risk of heart attack, and more complications later, studies find

Some experts say the risks of losing and regaining weight may be overstated

Tesofensine could replace gastric bypass surgery for some patients, researchers say

But study also finds 'Oriental' pattern little benefit either way because of salty sauces

Study finds antioxidants lower inflammation caused by high blood sugar

Study found their levels were lower than Alzheimer's patients, healthy controls

American Academy of Pediatrics raises daily recommended intake from 200 to 400 IUs

Finding suggests need for more careful screening for these patients, researcher says

But tailored programs could ease fears, overcome self consciousness, study suggests

Study with lab animals might one day lead to new weight control approach in people

Girls who read story with subtle message about health realized some benefits, study says

More fat on arms, legs tied to more inflammation in rheumatoid arthritis, study says

Researchers find brain pathway that's activated, increasing risk of obesity, diabetes

Restricted eaters gained too much or too little, study finds

But lead researcher says it's too soon to give up on glucosamine

Help keep blood glucose under control

Gradual weight loss over 6 months showed no apparent harm, study finds

Rats fed herbal extract showed significant decrease in blood sugar levels

People with elevated readings should restrict their salt intake, experts say

Good living can reduce the risk of dying from heart disease and cancer, study shows

Adjustments to diet, exercise increased telomerase levels 29%, cut 'bad' cholesterol

Those who eat this way reduce risk of many illnesses by almost 10%, study says

12 years sooner for the most obese, new research finds

At least 20% of adults are obese in every state except Colorado

Fast food access, alcohol and study load contribute to poor dietary choices, expert says

2 in the morning helped adults lose 65% more weight, study finds

And the improvements in blood sugar and blood pressure last, even if weight comes back

Higher adiponectin levels may indicate underlying disease, study finds

Regular consumption had little effect on LDL levels, study finds

HbA1c analysis doesn't require fasting, could ID millions who don't know they have disease

Rather than drugs, they urge early lifestyle, dietary changes

Popular nutritional supplement no substitute for old-fashioned hard work, study says

Long-term omega-3 consumption appears to combat some traditional risk factors, study finds

Fruits, vegetables, exercise reduce chances of blood sugar disease, studies find

Even moderate exercise, done regularly, improves quality of life

Antioxidants in date sugar, dark brown sugars help control blood pressure, heart disease

Saturday can be toughest for those trying to drop pounds, study finds

Goal is to prevent progression to the full-blown disease and its huge costs

Study finds Mediterranean and low-carb diets work just as well as low-fat ones

Cutting just 300 calories a day slows metabolism, tissue failure, study says

Expert says sticking to routine will keep those extra pounds off while school's out

Logging intake makes you think about what you eat, study finds

Resveratrol mimics the benefits of restricted calorie diets, study finds

Publication aimed at assisting the 1 in 8 Hispanics with type 2 disease

Rats fed junk food had higher cholesterol, blood fats into adulthood, British study finds

Heart association seeks policy, social changes that boost healthier eating, exercise

Nutrition Facts panel makes it tough to make healthy choices, study shows

Reports tells how many carbs and calories are in 26 best-selling alcoholic beverages

Antioxidant vitamins counter cognitive decline, but experts say eating healthy is better

Study found eating fruits, veggies, whole grains most protective against heart disease

It led to almost 40-pound reduction among sedentary, obese women, study found

Patients who dropped most pounds went off diabetes meds and into remission, study found

Seasonings and sweeteners called 'tastants' help you feel full, study suggests

European program shows improvement in diet and other factors

'Addicted' cells provide early diagnosis; diet could affect changes, study says

Study found doctors with patients of both races still showed disparities in outcomes

Resveratrol mimics effects of caloric restriction to extend life spans in mice

Study suggests the brain chemical serotonin influences fat metabolism

How you eat counts, study says, but nervous system also dictates weight gain, loss

Study finding contradicts conventional wisdom

Diabetics must stay on track

Consumption of such drinks now make up to 15% of their daily calories, study finds

Survey finds less than half of Americans know two particular fats boost cardiovascular health

Eating out is common while traveling, but it's important to make healthy choices

Healthier options for your cravings

Stick with your eating plan

Among people at high risk, healthy eating and exercise can delay disease, researchers say

Findings in mouse model hint of new treatment strategies for the disease

Pills, supplements have potentially dangerous ingredients, lack warning labels, study finds

Risk for retinal vein blockage more than doubles when these conditions go untreated

Painful joint condition hinders exercise that helps manage both conditions, experts say

Study finds those given injections of ghrelin showed activity in brain's reward centers

Cannabinoid-blocking receptors thwarted rewiring needed for neural development, mouse study shows

Flavonoid called naringenin silences infection pathway, hints of new disease treatments

75% say they behave abnormally around food, survey finds

Review finds patients had less severe depression but no change in mania symptoms

Suggestions to make the medicine go down

Mouse study concludes weight gain is an early symptom, not a direct cause

Study found women with risk factors who took it early in menopause did not have diminished vessel function

Research shows weight gain during first year at college far less than thought

Hope is that Acomplia might help fight coronary disease

Up to half of cancer deaths could be avoided with lifestyle changes, experts say

It works even after other therapies have failed, but many women unaware of this option, experts say

Study focused on locally advanced breast cancer and inflammatory breast cancer

Make sure the child gets the right nutrients

Interactive Web sites may also help, at least for a while, study finds

Managing medications when sick can keep complications at arm's length, group advises

But a cause for the connection is still being sought

Regular consumption of these foods lowered odds up to 60%, study found

Like a midnight raid on the fridge for junk food -- sleep often suffers, study says